Dance is magical. It can unearth and unleash parts of you that you never knew existed or were too afraid to show. It's a space for self expression and exploration, it heals you from the inside out and it can set your soul free.

As someone who used to be incredibly shy, dancing was always my safe space, my sanctuary and my home.

Dance gave me the freedom to tap into my best self-the Emily I knew I really was deep down, the one who was afraid to be seen in life but who flourished when in the midst of her movement.

And when I learned about personal development, I began to embody the confidence and self esteem of performer me into my everyday life.

When you fuse the transformative art of dance with a winning mindset and stellar self belief, your light will shine for all to see.