When you see green...
What to do when the green eyed monster called envy shows up... Now this is something I'm sure we can all relate to, am I right? Take a...
What are you focusing on?
What you focus on grows... Have you ever noticed that when you focus on something negative...more negative things seem to pop right up in...
Let go of your expectations
Are your high expectations triggering stress, overwhelm and frustration? Learn how to let them go and feel free... Now don't get me...
When you're stuck on your next move in dance, ask yourself these 10 powerful questions
Are you feeling a bit lost in your dancing life and looking for the next road to travel down? Try asking yourself these questions to...
Get out of your head and into your journal
Ever get so stuck in your head with all your thoughts swirling round like a whirlpool of overwhelm? Try making this a habit and reap the...
It's not personal...it's their problem!
Find out why it really never is you and how it's totally 100% them... When you're in dance class and the teacher snaps at you for no...
If you want to be strong, try Pilates
Find out how Pilates can be a great addition for you to gain strength that you never knew was already inside you... Joseph Pilates was...
The darker side of dancing...
When you feel alone, darkness has a way of swooping in all over you, creating anxiety, depressive thoughts and a lack of connection. When...
Become a "double, triple threat"
Achieve your dancing dreams whilst developing longevity, self connection, positive mental health and much more, by doing this... In the...
When everything is overwhelming you, do this...
Life as a dancer can get full on, so if/when you begin to feel the overwhelm creeping in, be sure to do the following... Life as a dancer...
