Dance Boss Workbook

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The Dance Boss Workbook-PDF Download has over 100 fillable pages jam packed with personal development work created especially for dancers.

Emily has fused her personal experience and many years studying personal development, as well as becoming a NLP Practitioner to create a workbook that she feels every dancer will benefit from.

"It's the workbook I wish I'd had when I was at dance college and auditioning" -Emily Sophie

Take a look at what's included in the Dance Boss Workbook PDF
Image by Donald Giannatti

SECTION ONE:

CLEAR OUR THE CLUTTER

Clearing out the cluttter is not only about sorting through material things; it's also about clearing any blocks or negative beliefs you hold inside your mind about yourself and your life, so that you can move forward with a positive step and get the results you want for your life as a dancer.

Blueberry Smoothie

SECTION TWO:

FOOD IS MY FRIEND

Food is my friend is all about how you feel towards food, clearing out any blocks that you may have and forming a positive, healthy relationship with eating.

Dancer in Studio

SECTION THREE:

MY BODY IS MY TEMPLE

My body is my temple is all about treating your body with respect, loving the skin you're in and appreciating everything your body does for you.

Meditation by the Beach

SECTION FOUR:

MINDSET MUSCLE TRAINING

Mindset muscle training is all about training your mind to work FOR you, planting positive thoughts and feeling strong from the inside.

Image by Liel Anapolsky

SECTION FIVE:

BE YOUR OWN BEST FRIEND

Be your own best friend is all about getting to know yourself on an intimate level, learning to love everything about YOU and becoming your very own best friend.

Image by Kazuo ota

SECTION SIX:

STEP INTO YOUR SPOTLIGHT

Step into your spotlight is all about fully stepping into your spotlight and showing up as your most fabulous, amazing self, doing more of the things that light you up and creating a life you love waking up to.

Leaping Dancer

SECTION SEVEN:

ANXIETY BUSTERS

Anxiety busters has been designed to provide you with easy tools to get yourself out of an anxious state and fast. Break free from negative emotions by using actionable techniques from this section that you can practice anytime, anywhere.

Putting on Ballet Slippers

SECTION EIGHT:

GOAL SETTING

Goal setting aims to help bring you some clarity, inspiration and excitement as you get really clear about what it is you want for your life and career as a dancer. In this section, you get to dream as big as you want and visualise your best self in a future of your making!

DANCE BOSS: A WORKBOOK FOR DANCERS...

The Dance Boss Workbook PDF is unlike anything you've owned before.

Emily has created a personal development course for dancers and packaged it all up into

one lovely workbook PDF so you can download it and begin working through straight away..