The Dance Boss Academy
The Dance Boss Academy was created to help dancers learn how to take care of themselves, emotionally, mentally and physically through deep personal development and mindset work, Yoga, Pilates and Stretching classes and mindful meditation.
The DBA has got everything a dancer needs to thrive inside the industry and out.
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We believe in giving dancers the tools that will help them take care of themselves so they can excel at what they do and make their dance career span many decades.
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It is our mission to help dancers feel confident and empowered to take on the industry and whatever life throws at them with a positive mindset, daily self care habit and an abundance of self belief and self love, so they can achieve their goals and be happy and healthy whilst doing this.
What is included?
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1. A self study online course with 7 modules and over 100 pages of journal prompts, personal growth tips and tools and space for deep reflection including:
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MODULE 1
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CLEAR OUR THE CLUTTER
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Clearing out the clutter is not only about sorting through material things; it's also about clearing any blocks or negative beliefs you hold inside your mind about yourself and your life, so that you can move forward with a positive step and get the results you want for your life as a dancer.
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MODULE 2
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FOOD IS MY FRIEND
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Food is my friend is all about how you feel towards food, clearing out any blocks that you may have and forming a positive, healthy relationship with eating.
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MODULE 3
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MY BODY IS MY TEMPLE
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My body is my temple is all about treating your body with respect, loving the skin you're in and appreciating everything your body does for you.
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MODULE 4
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MINDSET MUSCLE TRAINING
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Mindset muscle training is all about training your mind to work FOR you, planting positive thoughts and feeling strong from the inside.
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MODULE 5
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BE YOUR OWN BEST FRIEND
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Be your own best friend is all about getting to know yourself on an intimate level, learning to love everything about YOU and becoming your very own best friend.
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MODULE 6
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STEP INTO YOUR SPOTLIGHT
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Step into your spotlight is all about fully stepping into your spotlight and showing up as your most fabulous, amazing self, doing more of the things that light you up and creating a life you love waking up to.
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MODULE 7
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GOAL GETTER
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Goal Getter aims to bring you some clarity, inspiration and excitement as you get really clear about what it is you want for your life and career as a dancer. In this section, you get to dream as big as you want and visualise your best self in a future of your making!
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The Dance Boss Academy self study course has over 100 fillable pages (on desktop/laptop) jam packed with personal development work created especially for dancers. You can also choose to print it out and put pen to paper or use a journal to record your thoughts.
Emily has fused her personal experience and many years studying personal growth and development, as well as her knowledge as an NLP Practitioner to create something she feels every dancer will benefit from.
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"It's all the information, tips and tools I wish I'd had when I was at dance college and auditioning" -Emily Sophie
2. Calming and restorative Yoga classes to help you become more mindful, focused and in tune with your body including:
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YOGA MOOD BOOSTER
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Does what it says on the tin! Boost your mood with this uplifting Yoga class and let the benefits last all day!
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YOGA FOR BED
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After a long day of dance, let your mind and body unwind with this relaxing Yoga for bed class that will leave you feeling rested and ready for a good sleep.
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YOGA FOR HIPS
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Yoga for hips is a great accompaniment for any dancer to help lengthen and stretch the muscles around the hip joints and ease any aches and pains.
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YOGA WAKE UP
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Start your day with this Yoga wake up class to feel energised and ready for the day ahead with a positive mind.
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YOGA ENERGISER
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Yoga energiser is great if you're feeling a little deflated or lethargic as it will pick you up and help give you a little boost to help you feel great again.
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YOGA FLOW
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Fully immerse yourself in this Yoga flow, let your thoughts go and become one with the movement. A great class to do when you want to get out of your head and back into your body.​
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YOGA FOR BALANCE
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Create solid core strength for great balance with this class- helpful for developing your turning practice and much more.
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3. Strengthening Pilates classes to help you build incredible core strength, lengthen your muscles and feel powerful in your body including:
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PILATES LATERAL BREATHING
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Learn how to use your breath properly for Pilates classes with this lateral breathing exercise. Using the breath in this way will drastically change the way you move and help to support you more in each movement.
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PILATES BASICS
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When you want to feel strong but want something simple-this Pilates basics class is just the thing! You will feel great for taking part.
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PILATES ALIGNMENT
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One of the biggest things to learn in Pilates is alignment- practicing this will have a big impact on how you feel after every class if you learn to perform the exercises correctly, which is what this mini class teaches you.​
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PILATES BOOTY BURN
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Create glutes of steel with this Pilates booty burn class. This class is all about strengthening your glutes and helping to stabilise and support your body.
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PILATES CORE
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Pilates offers such a great core workout and this class is solely focused on this area, helping you to feel strong within all the deep core muscles, not just the six pack!
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PILATES FULL BODY
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The Pilates full body class is great for an overall strength builder, confidence booster and whole body workout. You will feel strong and powerful after this class.​
4. Mindful Movement including:
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BE SOFT, BE STILL
MEDITATION
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Something to start your day with or come back to whenever you need a few minutes of calm. This simple, yet truly effective mindful meditation will give you a little bit of 'me time' every day.
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BREATH BODY CONNECTION
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Get in tune with the rhythm of your breath and body and allow yourself to feel connected, grounded and centred with this short but powerful exercise.
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RELAXATION STRETCH
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Lengthen, stretch and allow your body and mind to fully relax with this class- a great end of day habit to get into to help you feel calm and rested before sleep.
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Join The Dance Boss Academy today!
£37
ONE TIME PAYMENT
When you join The Dance Boss Academy, everything mentioned above will be available to you straight away, meaning you can get started as soon as you've joined! You will receive an email upon joining where you can download the self study course and a link that will take you to all the videos (be sure to check your junk folder if you can't see the email in your inbox).
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And because it's a self study course, you can go at your own pace-fitting it in around your life.
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We want you to feel supported as you go on this journey of transformation, so if you need any help or guidance or simply want to tell us how you found the experience, you can always email us at info@dance-boss.com and we will reply ASAP.
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If you're still not sure if The Dance Boss Academy is for you, why not read our FAQs below which will hopefully answer any questions you may have.
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And if you're ready to dive in, then simply click the button below to begin!
FAQs
Q: When can I start and how long do I have to complete The Dance Boss Academy?
A: You can begin as soon as you make your purchase! As the whole course is self study, you can choose your own timeframe for completion. However, it is highly recommended that you keep momentum going once you've started, to get the most out of it and the self study course is sectioned into 7 modules to help you chunk things down.
Q: What if I don’t have time in the week?
A: The course is self study, so you get to choose what days/times you take part in it :)
Q: I dance full time, can I still take the course?
A: The flexibility of self study allows you to fit the course around your daily life and dance schedule.
Q: I’m not a professional dancer, can I still take the course?
A: Definitely! The Dance Boss Academy is aimed at dancers, teachers, choreographers and those training/working in the dance industry, however, if you are an amateur dancer this course will still be beneficial, as the tips, tools and content are applicable to all.
Q: What exactly will I get out of The Dance Boss Academy?
A: The Dance Boss Academy is filled with tips, tools and content to help dancers feel mentally strong by creating a positive mindset, learning how to re-frame beliefs and learn about how to take back control of your own reality by choosing different thoughts and beliefs. It is also designed to help dancers go deep within for self reflection, gain clarity about their goals and dreams and become the person necessary to achieve them. As well as this, it also provides classes in Yoga, meditation and Pilates to help dancers gain a new holistic view on how to move and feel in their body and mind. The DBA includes deep and powerful work that will require an open mind and dedication to the work.
Q: What if it doesn’t work for me?
A: The Dance Boss Academy provides everything we believe a dancer needs to gain insight into how to thrive emotionally, physically and mentally alongside their technical training. The course requires dedication and commitment in order for you to gain any benefit from it. We fully believe that the content inside can be 100% transformative, but only if you put in the time and effort to meet it halfway.
Q: Do I get access to everything straight away?
A: Upon purchase, you will be able to download the self study course and also receive an email with a link to get access to the full course page, so you can begin straight away! Either fill out the self study course on a desktop/laptop, print it out and put pen to paper or use a journal to write down your thoughts. It is recommended that you save the email/course page on your bookmarks so you can easily find it again.
Q: If I have a question, who do I get in touch with?
A: You can get in touch at info@dance-boss.com and someone will get back to you ASAP!